Perfect Meal Plans is all about getting you on the right path toward a healthier lifestyle. We know and understand how hard and overwhelming it can be to do this on your own, so we have created a program that takes the guesswork out of eating healthy, REAL food.
We believe in keeping clean, healthy eating SIMPLE. Most of our Perfect Meals are based on the foundations of the Paleo diet and follow a Perfect Meal macronutrient ratio that will help you turn "on" your lean switch in no time.
REAL food is food that grows out of the earth, or in the water, or from a tree or bush. REAL food comes from animal and dairy sources too. It’s how our ancestors have eaten for thousands of years, and how our bodies need to be fueled in order to operate at optimal levels and be full of vibrant energy throughout the day. These foods include real eggs, beef, all vegetables, greens, fruit, nuts and seeds, and many types of healthy oils and spices
Unfortunately, with grocery store shelves overflowing with processed foods, it’s harder than ever to follow a healthy diet and feed your family REAL food.
So what to do?
A good place to start with eating REAL food is to adopt most of the principles in the well-researched Paleo diet, while keeping the combination of macronutrients at an optimal level. Following a diet that keeps you full, nourished and satisfied, AND keeps your insulin levels low is the way to go. Struggling on where and how to start? Join our 7-Day Kick Start Challenge NOW and start eating Real Food and experiencing Real Results.
Over the last decade, nutrition researchers have found that there is a specific method to build meals that will allow your body to naturally become leaner and stronger, resulting in effortless weight loss.
By assembling meals with the right amount of healthy fats, good carbs, and muscle building protein, you will be working with your body’s biochemistry to create that natural lean look you want.
A perfect meal is broken down into 3 core building blocks, often referred to as Macronutrients: Healthy Fats, Lean Protein, and Good Carbs. Although you can combine these 3 macronutrients into an endless array of gastronomic possibilities, there is only one Perfect Meal, and here is what it looks like:
You might be asking yourself what’s the reason behind this perfect 65%, 25% and 10% macronutrient ratio? The answer has to do with biochemistry and they way your body works. Inside your body is a hormone called insulin, THE master fat burning and fat storage hormone. When insulin is HIGH you STORE fat. When it’s LOW, you BURN fat. This is the reason why you want a diet that keeps you full, nourished and satisfied, AND keeps your insulin levels low.
1. 65% Good Fats
2. 25% Lean Protein
3. 10% Healthy Carbs
When you start eating like this consistently, your body will go through a period of adjustment that may last from a few days up to a few weeks. Once your body adjusts, you may begin to:
You have seen the amazing benefits of sticking to a Perfect Meal Plan. You know the precise macro-nutrient ratios upon which to build your Perfect Meals. You are now ready to build these meal plans yourself.
Or are you? This is what you would have to do:
Yes...building your own perfect meals every week can be done...but it is VERY time consuming and laborious. Just imagine going through this process for three meals a day, seven days a week. That’s 21 meals! Plus, the time you will need to figure out the ingredients and go shopping for every meal! As you can see, it is a LOT of work.
So if you’d rather spend that time doing something you really enjoy AND still get all the benefits of having 7 days of Perfect Meals planned out for you, then join our 7-Day Kick Start Challenge NOW and start eating Real Food and experiencing Real Results.
Validating... 
Call: 877-300-7849 
